Friday, May 24, 2019

Authoritarian Pmr Screed

AUTHORITARIAN PMR SCREED You provide make yourself comfort adequateOnce tactual sensation comfortable and safe in your chosen place You give close your look Listen to my utterance Any noises in the background argon unimportant From now on, you will only hear my voice focus on your breathing Breathe in Hold it for a few seconds Breathe out Notice how each breath in, is equal to the amount of snip it takes to breathe out Repeat this one more time Now you ar sacking to relax your mind and body by allowing any emphasis to flow from your head, to the extremities of your toes Keep concentrating You are in control You will be in control throughout this sessionContinue with your breathing as you would ordinarily Now relax the muscles in your scalp Think of your present position Your purpose for this exercise Your head is acquiring heavier and more relaxed Your subconscious mind will start to imagine the rest of your body relaxing, in order for you to achieve your set goal and r eason to be here today.Let the muscles in your eyes relax Let the muscles in your ears relax Relax your nasal muscle Relax your mouth muscles Loosen your tongue tonus your palate with your tongue and relax, allow your tongue drop to the base of your mouth Keep your teeth unclenched tincture your facial muscles Relax your facial muscles continue with your breathing in and out You are now much more relaxed You are in control I will mention all the other muscles and parts of your body As you are in control And in contact with your own powerful subconscious you will feel completely relaxed as we carry on becoming cognizant and eager of reaching your goal bringing in satisfaction of achieving the change you want to achieve Release any tension in your neck Feel any tension flowing away from your neck You are going to relax your shoulders The top of your back Your upper abdomen, reaching to your lower abdomen Feel how much more relaxed you are A feeling that you have never experienced b efore, while continuing to breathe in and out with your breathing getting much smoother and more gentle Still concentrating on my voice Relax your hip muscles going down to the thighs and knees You are now feeling the benefits to you and on the way to achieving your goal Feel yourself getting much more relaxed s any tension continues to flow down your calves reaching the extremities of your toes Now you are feeling radically relaxed in mind and body Totally relaxed and ready to achieve the change that you want to achieve. Go through the suggestions from here You will listen to my voice taking you through the changes you want to make As you are completely relaxed you will respond to my suggestion From now, you will stop smoking This is your wish and appetite on which you will act on from now No one is able to make the change except yourself Think of the positives gained by yourself in total command your response is yours only You are the only benefactor Think of the harm cigarettes cause think of lungs being completely black foul perfume from your mouthyour clothes smelling continue with your breathing in and out hink of your family Think of spending money on buying cigarettes as money going down the drainDont turn them into passive smokers your health and that of your family mattersYou will continue with further sessions which will help you achieve the change You are now going to come back in this room feeling much more relaxed and smart feeling less tensed as at the start of this session Think of all the benefits while you are gradually returning back to your normal awareness You know that you will be able to achieve this state when you want and when it is safe to do so. I will count from 1-5 and at 5 you will open your eyes feeling relaxed and refreshed with the sense of some achievements little this maybe for now. 1. Feel the chair/ bed beneath you 2. The noises from inside this room and outside are coming back 3. You are half-way there 4. Still feelin g relaxed and refreshed breathing normally 5. Open your eyes gently looking around slowly getting acquainted with your surroundingsyou are now completely back. Welcome back.

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